International Olympic Day By Sharon Schweitzer In 1947, a member of the International Olympics Committee in Czechoslovakia, Dr. Josef Gruss, presented a report about World Olympic Day in Stockholm. Later in the 42nd I.O.C. Session at St Moritz in January 1948, the idea for Olympic Day was adopted. With mutual consultation, June 23rd [...]
Whether you practice Eastern or Western yoga, consider these 5 tips to help you and fellow yogis achieve ananda (bliss).
The “new year, new you” gym mantra is everywhere, and people are ready to take on healthy habits and gain fitness finesse. For those of you hitting the gym, here are tips to help make 2017 your best year of wellness:
Now that the holidays are over, many of us will be heading back to the gym to burn calories, strengthen our core and start the New Year.
Avoid being ‘that person’ at your club or gym.
